What do leaders, managers, personal trainers, and health/performance coaches all have in common? In some way, shape, or form, they…
“You are never given more than you can handle.” Have you ever cringed at the sound of that phrase? Yea,…
Both natural and “programmed” factors in the environment influence our behavior. Without getting too complex or technical, antecedent variables prompt…
Random neighborhood folks: So…did you hurt foot running or hurt yourself at the gym? Me: Nope, I hurt my hip.…
I took this photo the other morning on my walk back to my Brooklyn apartment. As I stood looking at…
It’s Friday, and I needed a mid-afternoon break from work, so I thought I’d write a quick post and share…
For those who know me, you know my full-time “gig” is a professor of psychology at the University of Minnesota…
“It’s over. I feel like I did so shitty.” “I feel awful.” “I don’t even feel like staying for the…
InJewel LLC exists, in part, as a result of a perfect storm…you know, that combination of events which are not…