Improve your Life and Your Health with Self-Experimentation and a Flexible Mindset

“We conduct experiments to find out something we do not know.” (Murray Sidman, 1960)  Experiment. That word likely triggers some…

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Turn the Page: Move Forward with Intentional Flexibility

Happy New Year!!I figured it would be appropriate to share my 2018 intention with you at the end of this…

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17 “Jewels of Wisdom” from 2017

NOTICE. PAUSE. COMMIT. ACT. At end of each workshop or training seminar, I ask participants to take a few moments…

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A Flexible Approach to Communication Cultivates a Positive Coaching Environment

If you know me, have read some of my blog posts over the past several months, or follow me on…

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Engage Your Resilience “Super Powers” and Achieve Goals with Psychological Flexibility

“You are never given more than you can handle.” Have you ever cringed at the sound of that phrase? Yea,…

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