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Tag: behavior change

Engage Your Resilience “Super Powers” and Achieve Goals with Psychological Flexibility

September 15, 2017 Julie Slowiak, Ph.D., BCBA-D

“You are never given more than you can handle.” Have you ever cringed at the sound of that phrase? Yea,…

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Posted in: General Behavior Change Filed under: act, authenticity, behavior, behavior change, coaching, goals, habits, healthy lifestyle, mindfulness, notice, pause, self awareness, sustainable change, values, wellbeing

Sustainable Change: Programmed vs. Natural Behavioral Consequences

August 23, 2017 Julie Slowiak, Ph.D., BCBA-D

Both natural and “programmed” factors in the environment influence our behavior. Without getting too complex or technical, antecedent variables prompt…

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Posted in: General Behavior Change Filed under: behavior, behavior change, goals, habits, healthy lifestyle, self awareness, sustainable change, values, wellbeing, wellness

Reflections on Behavior Change while Crutching Around NYC

August 17, 2017 Julie Slowiak, Ph.D., BCBA-D

Random neighborhood folks: So…did you hurt foot running or hurt yourself at the gym? Me: Nope, I hurt my hip.…

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Posted in: General Behavior Change Filed under: act, authenticity, behavior, behavior change, coach, coaching, goals, habits, healthy lifestyle, mindfulness, mindset, notice, pause, self awareness, sustainable change, values, wellbeing, wellness

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