“We conduct experiments to find out something we do not know.” (Murray Sidman, 1960) Experiment. That word likely triggers some…
NOTICE. PAUSE. COMMIT. ACT. At end of each workshop or training seminar, I ask participants to take a few moments…
If you know me, have read some of my blog posts over the past several months, or follow me on…
This blog post is a continuation of the previous two posts. The first post provided an overview and introduction to…
Last week’s blog post provided an overview and introduction to the concept of motivation from a behaviorist’s perspective. If you…
OK, Julie! Here’s how you can earn your gym reimbursement reward. Several psychological theories about what constitutes and generates motivation…
What is your intention when coaching or mentoring a new client or junior employee? Will they commit to the path…
In my previous post, I stated: Individuals will need to DO something (engage in behavior) in order to achieve the…
What do leaders, managers, personal trainers, and health/performance coaches all have in common? In some way, shape, or form, they…
“You are never given more than you can handle.” Have you ever cringed at the sound of that phrase? Yea,…