If you know me, have read some of my blog posts over the past several months, or follow me on…
Last week’s blog post provided an overview and introduction to the concept of motivation from a behaviorist’s perspective. If you…
OK, Julie! Here’s how you can earn your gym reimbursement reward. Several psychological theories about what constitutes and generates motivation…
What is your intention when coaching or mentoring a new client or junior employee? Will they commit to the path…
In my previous post, I stated: Individuals will need to DO something (engage in behavior) in order to achieve the…
What do leaders, managers, personal trainers, and health/performance coaches all have in common? In some way, shape, or form, they…
“You are never given more than you can handle.” Have you ever cringed at the sound of that phrase? Yea,…
Random neighborhood folks: So…did you hurt foot running or hurt yourself at the gym? Me: Nope, I hurt my hip.…
I took this photo the other morning on my walk back to my Brooklyn apartment. As I stood looking at…
For those who know me, you know my full-time “gig” is a professor of psychology at the University of Minnesota…