Improve your Life and Your Health with Self-Experimentation and a Flexible Mindset

“We conduct experiments to find out something we do not know.” (Murray Sidman, 1960)  Experiment. That word likely triggers some…

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How a Behaviorist Views Motivation: Antecedents & Motivating Operations

Last week’s blog post provided an overview and introduction to the concept of motivation from a behaviorist’s perspective. If you…

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Coach to Reinforce Flexibility and Prevent Rigidity

What is your intention when coaching or mentoring a new client or junior employee? Will they commit to the path…

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Engage Your Resilience “Super Powers” and Achieve Goals with Psychological Flexibility

“You are never given more than you can handle.” Have you ever cringed at the sound of that phrase? Yea,…

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