17 “Jewels of Wisdom” from 2017

NOTICE. PAUSE. COMMIT. ACT. At end of each workshop or training seminar, I ask participants to take a few moments…

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A Flexible Approach to Communication Cultivates a Positive Coaching Environment

If you know me, have read some of my blog posts over the past several months, or follow me on…

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How a Behaviorist Views Motivation: Antecedents & Motivating Operations

Last week’s blog post provided an overview and introduction to the concept of motivation from a behaviorist’s perspective. If you…

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How a Behaviorist Views Motivation: An Overview & Introduction

OK, Julie! Here’s how you can earn your gym reimbursement reward. Several psychological theories about what constitutes and generates motivation…

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Coach to Reinforce Flexibility and Prevent Rigidity

What is your intention when coaching or mentoring a new client or junior employee? Will they commit to the path…

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Engage Your Resilience “Super Powers” and Achieve Goals with Psychological Flexibility

“You are never given more than you can handle.” Have you ever cringed at the sound of that phrase? Yea,…

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