17 “Jewels of Wisdom” from 2017

NOTICE. PAUSE. COMMIT. ACT. At end of each workshop or training seminar, I ask participants to take a few moments…

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Engage Your Resilience “Super Powers” and Achieve Goals with Psychological Flexibility

“You are never given more than you can handle.” Have you ever cringed at the sound of that phrase? Yea,…

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Reflections on Behavior Change while Crutching Around NYC

Random neighborhood folks: So…did you hurt foot running or hurt yourself at the gym? Me: Nope, I hurt my hip.…

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