Improve your Life and Your Health with Self-Experimentation and a Flexible Mindset

“We conduct experiments to find out something we do not know.” (Murray Sidman, 1960)  Experiment. That word likely triggers some…

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17 “Jewels of Wisdom” from 2017

NOTICE. PAUSE. COMMIT. ACT. At end of each workshop or training seminar, I ask participants to take a few moments…

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Reflections on Behavior Change while Crutching Around NYC

Random neighborhood folks: So…did you hurt foot running or hurt yourself at the gym? Me: Nope, I hurt my hip.…

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