Happy New Year!!I figured it would be appropriate to share my 2018 intention with you at the end of this…
NOTICE. PAUSE. COMMIT. ACT. At end of each workshop or training seminar, I ask participants to take a few moments…
This blog post is a continuation of the previous two posts. The first post provided an overview and introduction to…
What do leaders, managers, personal trainers, and health/performance coaches all have in common? In some way, shape, or form, they…
“You are never given more than you can handle.” Have you ever cringed at the sound of that phrase? Yea,…
Random neighborhood folks: So…did you hurt foot running or hurt yourself at the gym? Me: Nope, I hurt my hip.…
I took this photo the other morning on my walk back to my Brooklyn apartment. As I stood looking at…