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Tag: self awareness

Slow Down, Notice, and Pause: Creating New Patterns for Behavior Change

August 11, 2017 Julie Slowiak, Ph.D., BCBA-D

I took this photo the other morning on my walk back to my Brooklyn apartment. As I stood looking at…

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Posted in: General Behavior Change Filed under: act, authenticity, behavior, coach, coaching, habits, mindfulness, mindset, notice, pause, self awareness, values, wellbeing, wellness

Notice and Act on the Struggle: My First Figure Competition

July 20, 2017 Julie Slowiak, Ph.D., BCBA-D

“It’s over. I feel like I did so shitty.” “I feel awful.” “I don’t even feel like staying for the…

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Posted in: Uncategorized Filed under: act, figure competition, mindset, self awareness, wellbeing

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